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Plan Your Diet In True 'Melonish' Style

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As Watermelon Day (Aug 3) is drawing near, more and more people are going ga-ga over the benefits of watermelons. Researches have brought to light the immense health benefits that watermelons store up within themselves and scientists are on the look out for some more revealing facts about this amazing fruit. Lycopene, one of the most-talked about nutrients in watermelons, is the target of observation of most of the scientists. Watermelons store a high percentage of water besides containing decent proportion of essential vitamins. It acts as an antioxidant, relieving the body of stress during the summer months. Watermelons are excellent rejuvenators, relieving the body of fatigue after an exhaustive day's work. No wonder, watermelons are vastly becoming popular with the health conscious and diet freaks. Current trend reveals a huge number of people switching to watermelon diets so as to lead a fit and healthy life.

People recommend numerous ways of leading a healthy life. Hitting the gym, following a vegetarian or protein diet, fat-free food … the list is endless! Some of these diet patterns are often boring and tasteless. Variety is very important to tickle one's taste buds. So whatever diet pattern a person follows, he or she should keep on altering so as to retain interest in food intake. Lack of attention to one's diet might even cause anorexia without the person realizing so! To avoid such mishaps, try out some excellent mouthwatering recipes that are low cal and loaded with a number of essential nutrients. You guessed it right! It's definitely gonna be some of the best-known watermelon recipes. These delectable recipes can act as snacks, appetizers, filling lunch or dinner, a refreshing drink, delectable desserts and what not! When so many healthy options are on offer, one can hardly control oneself from switching to a watermelon diet.

As appetizer, one can try out the Balsamic-dream appetizer ie watermelon cubes sprinkles with fresh limejuice and balsamic vinegar, to be served with cheese and crackers or bread slices on the side. Watermelon gazpacho makes an amazing summertime starter, using pureed watermelon as its base instead of tomatoes. A combination of cheese (feta cheese or goat cheese) and chilled watermelons can provide you with an energy-driven breakfast. Watermelons can also be used for dressing seafood like crab salad to make a healthy and wholesome lunch. Spicy watermelons, sprinkled with either pico de gallo seasoning (a chili-mixture available in Latin American markets) or an Asian chili salt (a mixture of salt and chilies available in Asian markets, such as the Vietnamese Bon Bon brand) are hot snacking items . Watermelons, in combination with dry sake (Japanese wine), make an excellent sorbet. Smoothies of watermelons are teamed up with various fruity flavors especially strawberries. Watermelon pies and other forms of its desserts are just too irresistible! Watermelon rinds can be pickled, barbecued or even made into salad with ginger and grenadine. These preparations can be made easily without any hassles and do not consume much time. These amazing varieties …

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Medifast Diet Program – Does it Work?

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The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

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Should Women Avoid The Keto Diet?

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The Keto Diet has become quite a popular topic in the fitness community. It has been found to aid in the loss of weight and lowering the inflammation in the gut. New research has shown positive effects for both men and women adhering to a keto style diet.

What is the Keto Diet?
First, a keto, or ketogenic diet, is designed to keep your body in more of a ketosis state. Ketosis is not abnormal. It is a state where your body is low on carbohydrate fuel. When this occurs, it starts to burn fat, rather than the carbs. The process produces ketones. The average person does not stay in a ketogenic state except during heavy exercise, such as CrossFit, or during pregnancy.

A ketogenic diet promotes very low carbohydrate and higher fat intake. The body will in turn, use fat to produce energy. This diet has also been shown to decrease autoimmune diseases, endocrine diseases, and also has cancer fighting properties.

Ketosis can be an issue with diabetics. This can occur if not using enough insulin.

How does Keto benefit CrossFit athletes?
As stated earlier, a ketogenic diet helps to burn fat, thus losing weight. This low carb diet is similar to the Paleo Diet. We are a strong proponent of Paleo because it promotes higher protein for fuel instead of carbs. As we stated earlier, the keto diet uses fat rather than protein for fuel. A keto and paleo diet both burn fat while maintaining muscle.

An athlete exercising at a high level, such as CrossFit, will see increased energy and fat loss, without decreasing muscle mass.

Why is the Keto Diet good for women?
The benefits of being a woman on this diet are surprisingly good. In addition to the weight loss and muscle gain, a keto diet has an amazing way of helping the endocrine system. We all realize the effect hormones have on the woman athlete.

Fluctuating hormones can cause pain, fatigue, and even depression. The link between hormones and cancer cannot be denied. A keto diet has shown to better regulate the endocrine system. By doing this, it decreases the incidence of some cancers, thyroid disease, and diabetes.

How does a women initiate a keto diet?
Slowly and carefully. A keotgenic diet should not be started at a full 100 percent. You should slowly decrease the amount of carbs you consume. Cutting the carbs too quickly can actually have a negative effect. It can stress the body and confuse it, thus causing a wild imbalance.

Also, if pregnant or nursing, you should not use a keto diet. During this period, eat a well-rounded diet of fruits, vegetables, dairy, and grains.

My best advice, get your body as stable as possible, and then slowly incorporate a ketogenic diet.

To Your Fitness,

The CrossFit Team

CrossFitDietTips.com

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