general

Simple Life Style Changes That Help You Lose Weight

Posted on

There are a number of reasons many people in our society are over weight. Much of this has to do with life style. Your life style will affect your health and often your weight. So if your life style is adversely affecting you health and weight, you probably want to make some changes.

Some changes that you could make are actually very simple, but will take some will power. These changes include proper exercise and a balanced diet. Exercise is very important and could just mean going out side and taking your dog for a walk. Having a balanced diet could mean including more vegetables and fruits in your diet and reducing your sugar intake.

Exercise means including more physical activities in you daily routine. Many people think of their diet when trying to lose weight. This is appropriate but physical activity is an essential component in weight lose and improve your health. Exercise will help you to burn calories, the calories you take in from the food you eat. Take a walk in the morning before work. Include your dog in this activity as your fury friend also needs the activity. You could also develop a routine consisting of moves that will burn serious calories. These moves could include sit-ups, push-ups, leg lifts and running on the spot. Of course these must be done correctly and at least three or four times a week. This could be done after work, before dinner and would be a great way to freshen up after a long day at work. Another thing to consider is walking or cycling to work, during the warmer months. Walking or cycling to work will also save money when it comes to the cost of running your car. This will also make make getting to work less frustrating. Also consider stretching before work, especially if your job is considered to be physical. Even if you sit at a desk all day long consider stretching before work and during breaks,

Exercise is important, but you will still need a balanced diet which involves consuming food with proper nutrients. This could mean reducing the amount of fast food in your diet and increasing the amount of fruits and vegetables you include in your diet. Include items such as carrots, cauliflower, broccoli, apples, oranges, peaches, bananas, strawberries and blueberries with your daily lunch break. Items high in fiber should be included with breakfast and lunch. Use high fiber bread for your morning toast and your lunch-time sandwich. You could add kidney beans and green beans into your soup. Reduce the amount of red meat you eat and replace it with seafood such as sole or salmon,

The are a number of changes you can make in your daily routine to lose weight. This means coming up with a plan and implementing it. So pick a day to start and go for it. With this in mind there are many excellent resources on the internet that can help you with a …

general

Group Coaching Model That Is Super Simple To Implement

Posted on

A group coaching program can be really difficult to implement, or really easy to implement. Some of the common things I hear when I recommend a client start a group coaching are:

1) I don't have time to talk with dozens of clients each week

2) I don't have time to spend 5-10 hours a week writing lesson plans

3) I can't be available 24-7 on email

4) It just takes too much time.

5) It's a lot of work technically to do it.

And the thing is, those are all valid – because in so many of the older models, that's how it might have worked.

In fact, maybe as you read that list, you are thinking, yeah, that's me – I want to start a coaching program, but it just seems like too much work.

So let me ask you this:

What if I were to show you a way you could coach 100 – 1000 clients in just 2 hours a week, and they get almost the same results as working with you 1-1?

If that would be cool, if that would feel like, "yeah, I could do that," then read on!

Because I'm going to show you a super-simple coaching model that really works.

Before I get into it, I want to go over one concept: and that is the idea that group coaching does not get the same results as 1-1 coaching.

The thing is, the coaching itself isn't what gets results.

Your clients' ACTION and implementation gets them results.

The biggest reason that 1-1 coaching generally gets better results than group coaching is because with 1-1 coaching, the client feels obligated to finish his work before your next scheduled call.

How many times has your client told you, "yesterday I remembered I hadn't finished the assignment you gave me, and I thought about cancelling today's session, but decided to work a late night to complete the work instead," or something similar?

The thing is, if that client had been in group coaching, he probably wouldn't have done the work.

But is it really the group coaching or the clients' motivation that gets the work done?

Your client needs to step up and do the work on his own. You are a coach, not a babysitter. You are a coach, not a high school teacher. It is your clients responsibility to do the work. He needs to learn how to manage his time, and learn to focus. You can teach him those things, but he has to do it.

You are a coach, not a personal assistant, personal planner, or daytimer.

Now, here's the thing, if you are willing to limit yourself to helping only 20 clients at a time, when you have inside of you the ability to change possibly millions of lives (I mean, how many people NEED what you help with?) , then you shouldn't probably do group coaching.

But what if you knew there were 1000 people RIGHT NOW in your …