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Caribbean-Style Tilapia with Fresh Lime

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Escape from the ordinary, boring fish recipes that call for just butter and a little lemon. This zesty, mouth-watering recipe will make your taste buds come to life as the flavors of the Caribbean combine to create a spicy, healthy meal. Enjoy this easy-to-prepare entree with plantains, black beans and grilled corn on the cob. Yummy!

Ingredients

4 tilapia fillets

2 tablespoon margarine; low-fat

1/4 cup green pepper; chopped

4 tablespoon chopped onion

1/4 cup toasted almonds; chopped

1/2 cup fresh bread crumbs

1/4 teaspoon oregano

4 tablespoon fresh lime juice

1 tablespoon chopped coriander; (or parsley)

1/2 teaspoon salt

2 cup water

2 cloves garlic; crushed

1 bay leaf

1 teaspoon red pepper flakes

1 lime peel

Melt the margarine in hot skillet over medium heat. Do not let the butter turn brown. Add the green pepper and 2 tablespoons of onion. Then sauté the pepper and onion until onion is transparent. Next add the almonds, the bread crumbs, oregano, one tablespoon of lime juice, coriander and salt. Mix well. Spoon the filling down the center of each tilapia fillet. Then roll up each fillet and secure with toothpicks. In a shallow baking pan, combine the remaining 2 tablespoons of onion, water, garlic, bay leaf, red pepper and the remaining 3 tablespoons of lime juice. Place the tilapia fillets in the pan and bake in a 400 degree F. oven for 30 to 35 minutes, basting sometimes until the tilapia flakes easily. Remove the tilapia to a serving platter and garnish with thin strips of lime peel.

Serves 4.

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Grilled Tilapia Recipes That Will Make You Love Fish Even More

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Grilled tilapia and other grilled fish is a good alternative if you want to enjoy tasty barbecue dishes but without the guilt, especially if you're watching your weight. From time to time, skip the grease and oil of heavy meat dishes and go for fish as they're equally delicious and satisfying!

Honey Tropical Grilled Tilapia

What you need:

4 fillets tilapia

4 limes, thinly sliced

2 ears corn, shucked

1/4 cup extra virgin olive oil

2 tablespoons honey

2 tablespoons cilantro leaves

Kosher salt

Ground black pepper

Prepare 4 pieces of foil (12 inches long). Place a tilapia fillet on each foil. Brush each fillet with honey. Divide lime, corn and parsley among the foils, drizzle with olive oil then season with salt and pepper. Create packets then cook on a pre-heated grill over high heat for 10 to 15 minutes or until corn is tender and fish is cooked through.

Smoky Paprika Tilapia

What you need:

4 tilapia fillets

3 tablespoons olive oil

2 teaspoons ground smoked paprika

1 teaspoon garlic powder

1/2 teaspoon salt

1/2 teaspoon ground black pepper

In a small bowl, mix together olive oil, paprika, garlic powder, salt and pepper. Stir to combine ingredients well. Brush tilapia fillets with mixture then cook fish on a pre-heated grill for 4 to 5 minutes per side or until cooked through. Serve with rice or grilled vegetables.

Lemon Herb Grilled Tilapia

What you need:

4 tilapia fillets

2 cloves garlic, minced

3 tablespoons fresh lemon juice

3 tablespoons minced fresh basil

2 tablespoons olive oil

2 teaspoons capers, drained

1/2 teaspoon grated lemon peel

1/2 teaspoon salt

1/4 teaspoon ground black pepper

Whisk together lemon juice, garlic, olive oil and lemon peel in a small bowl. Add 2 tablespoons basil and capers to the mixture. Set aside about 2 tablespoons of the mixture and brush the rest onto tilapia fillets. Season fish with salt and pepper. Cook tilapia on a pre-heated grill over medium high heat for 3 to 4 minutes per side or until cooked through. When ready, transfer to a serving platter, drizzle with lemon mixture and top with remaining basil.

Enjoy your next barbecue session with any of these grilled tilapia recipes – they're not too heavy for a meal but will surely satisfy your appetite. Plus they're healthier, too! It's especially ideal for those who are trying to eat healthier!

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