fashion

Strategic Muscle Building For A Calvin Klein Model – Workout Routine

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It comes to no surprise that there is a growing movement away from the bodybuilding mentality. Many people would much rather have slim and fit bodies that resemble famous movie actors and models over massive bodybuilders. The desire to have a “GQ” look will not only help them look good in a suit, but on the beach as well. Over sized gym rats simply can’t do that. So what is it about the models of Calvin Klein that seem to personify the “Hollywood Look?” What does a Calvin Klein models workout routine consist of that most programs don’t?

Strategic Muscle Building To Create The Desired Look

Take a moment and evaluate the features of a Calvin Klein model. They have a decent amount of muscle mass but with very low body fat levels. Their muscles also look like they are constantly in a flexed state which is commonly known as muscle density. I guarantee that 95% of gym goers work out and harder and longer than they do, but don’t even come close to a visually stunning physique. Is it from good genetics? Do they have an exceptional trainer? What if they actually have a strategic muscle building program that will sculpt the proper physique? They need to look chiseled at any moment for a photo shoot, so what do they do different than everyone else?

It Is Not A Crime To Skip Out On The “Big 3”

The “Big 3” comes from the foundational exercises that are pumped out of the big bodybuilder magazines and forums. They consist of squats, dead lifts, and bench press. They do a great job of adding mass but will ruin the look of a model. Calvin Klein models have a very slim and toned physique. Having excess mass in the hips, thighs, midsection, and butt will not allow them to model fashionable clothes. Their legs are ripped but they also carry a slim waist. This can be done by skipping squats and dead lift. Tough cardio will sculpt a much leaner lower body without the bulk. Don’t worry you are not committing a “bodybuilding” crime by skipping out on your legs.

Upper Body Muscle Mass To Polish Off The Look

Most of their muscle mass is in the upper body but with a few exceptions. Calvin Klein models focus on the upper and inner chest muscles because it will sculpt a square and angular chest. This is why I would suggest dropping the traditional bench press and incorporate inclines only. The reasoning behind this is that the lower pecs tend to grow larger and faster than the upper portion. Paying too much attention on lower chest workouts can cause the muscles to sag which can resemble that of women’s breasts. Calvin Klein models also have arms that have a decent amount of size with wide, ripped shoulders. Wide shoulders with a tapered waist, creates a “V” in the upper body that every model needs. It is also important to notice that these models …

clothing

How Women’s Workout Clothing Is Designed For Better Results

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Back in the day, women threw on a pair of sweatpants, a sweatshirt, and some running shoes and went jogging to get their exercise. Today, there are workouts with resistance equipment, kettle balls, and even water. As much as the form of exercise itself has evolved, workout clothing has evolved even more. Modern exercise attire can improve performance, delivering beneficial results that complement our workout efforts. In addition, this clothing looks much more attractive than those old sweatpants.

Increasing exertion

If the goal is to shed some pounds this year, never fear, because there is workout clothing out there to help. Some apparel exerts force against the skin during a workout, increasing muscle exertion by up to 50 percent. The result is that whether the wearer is walking, running, doing yoga, or lifting weights, a bit more energy is expended. Resistance built into some clothing targets problem areas like the thighs and glutes.

Keep your cool

In addition to increasing performance, many pieces keep the wearer cool and dry while exercising. Fabrics wick moisture from perspiration away from the body and store it like a capillary. Bras feature nylon mesh backing rather than multiple layers of fabric, keeping women cooler. Well-made pieces are designed to last and the clothing comes in different colors and patterns. Material is soft and provides the “give” needed during a workout that involves stretching and other movement.

Be environmentally friendly

For exercise during the warmer months, there are no ride-up capris and shorts designed for workouts that involve raising the legs, such as Pilates. Some exercise clothing is eco-friendly, made from fibers like organic cotton, soy, and bamboo. Other clothes include recycled materials and lack synthetic fibers such as Lycra. This allows an environmentally conscious woman to enjoy a workout without worry that the environment was harmed in making her apparel.

Workout gear for every part of you

Clothing that enhances performance is not limited to tops, bottoms, and undergarments. Shoes are also designed to improve a workout. Toning shoes work the core of the body and can be worn during a walking workout or when walking around town. Performance-enhancing workout clothing has become so popular that some manufacturers plan to release a line of swimwear that includes the same features. This will enable avid swimmers to enjoy the same benefits without having to give up their preferred exercise.

The beginning of a revolution

This seems to be just the beginning of a revolution in workout clothing. As researchers discover new fabrics designed to improve comfort and enhance performance during specific types of exercise, the product line will evolve. It is not difficult to imagine a day when each type of exercise has its own designated clothing featuring built-in benefits.

Fitness should be a part of every female’s lifestyle. If the clothing women wear can help improve the results of their workouts, this is a great additional benefit. Though the clothing will not do all of the work for the wearer, it can make exercise …