Red Lobster Is Giving Out Gift Boxes Of Cheddar Bay Biscuits Because Nothing Says ‘I Love You’ Like Carbs

Photo credit: Red Lobster
Photo credit: Red Lobster

From Delish

Gift giving can be hard, especially for the person in your life who seems to have everything. You can never go wrong with an edible gift, though, and Red Lobster is making holiday shopping so easy by offering their famous Cheddar Bay Biscuits in festive gift boxes starting next week.

From November 16 through the holiday season, you can head over to the Red Lobster online ordering landing page to purchase half a dozen Cheddar Bay Biscuits, and for just $1 extra, you can get them packaged in a gift box. Where available, you can order the biscuits for contactless delivery to your door or straight to your recipient’s door. You’ll be able to get a hold of this promotion on the Biscuits & Extras section of the online menu.

This isn’t the only timely offer Red Lobster is letting fans take advantage of for the holiday season; the chain is also selling Holiday Party Platters for to-go orders or delivery that will help you complete your food spread without the hassle of cooking, The party platters are available with popular menu items like Parrot Isle Jumbo Coconut Shrimp, Signature Shrimp Cocktail, and Walt’s Favorite Shrimp.

New menu items such as a chilled holiday platter that comes with shrimp, lobster, and crab meat with lemon and cocktail sauce and a shrimp lover’s platter that comes with Parrot Isle Jumbo Coconut Shrimp, Walt’s Favorite Shrimp, Crispy Shrimp, and piña colada sauce, cocktail sauce, and spicy Dragon sauce are also available, if you can believe it.

To see if these seasonal offers are available for delivery in your area, check out the Red Lobster website. Happy holidays to you, my friend!

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The Best 13 Carbs for Women, According to Dietitians

It’s no secret that carbohydrates take the cake for the most-feared food group in today’s diet culture, but there’s nothing to be afraid of. In fact, experts say carbs are your friend—they can not only make a meal more satiating, but they can also provide you with some much-needed energy to power through your day. Still, not all high-carbohydrate foods are created equal—so, what are the best carbs for women? We talked to several dietitians to find out.

“Carbs give your body energy so that it doesn’t have to burn protein or dietary fat—which have other, more important roles in your body,” says Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Fitter Living. “Getting enough carbs fights off fatigue and gives you energy to live a healthier lifestyle full of activity and exercise.”

Not to state the obvious here, but there’s a big difference between chowing down on a farro bowl and a frosted donut.

“The best sources of carbs to include in your diet are whole grains and other unrefined options,” says Vive Nutrition founder Andres Ayesta, MS, RD, LD, CSCS, CSSD. “These kinds of carbs are more nutrient-dense and high in fiber—which is key for keeping you full and feeding the good bacteria in your gut. Additionally, unrefined carbs are absorbed more slowly into the bloodstream than refined carbs (eg. white flour, white rice, candy, and sugary drinks). This helps to avoid a spike in blood sugar that can cause you to feel lethargic and get hungry again soon after you’ve eaten.”

With all of that in mind, here are a handful of carb-rich foods that you should add to your shopping cart pronto—trust us, your body will thank you. And for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.

Sprouted grain bread

Whether you use it to make a classic PB&J or some avocado toast, experts agree that whole-grain bread is one of the best carbs you can eat.

“Whole-wheat bread is a good source of magnesium, which is key in keeping your parathyroid gland working,” says Gina Keatley, CDN of Keatley Medical Nutrition Therapy in New York City. “That means maintaining your metabolism and bone density. There is also some zinc in the germ of the wheat which can help maintain a good immune system.”

To make sure that your bread is 100% whole grain, just be sure to check the nutrition label first or look for the Whole Grain Stamp on the packaging. Or look for one of these Best Store-Bought Breads, According to Experts.


There’s a good reason why this ancient grain has become super trendy in recent years.

“Quinoa is a powerhouse carb source and also contains 8 grams of protein per cup, while also providing all nine essential amino acids (rare in plant-based foods),” says Ayesta. “It’s very high in fiber, manganese, magnesium, and phosphorus. It also contains high levels of two plant compounds—quercetin and kaempferol—which

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